Below are the nutrition facts and Weight Watchers points for a serving of Emerald Berry Nut Blend Breakfast In The Go! .
There are 190 calories in a serving of Emerald Berry Nut Blend Breakfast In The Go! . Most of those calories come from fat (41%) and carbohydrates (51%).
| Serving Size | 43g | |
| Calories | 190 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.01g | 14% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 65mg | 3% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 3.02g | 12% |
| Sugars | 17g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 5
A serving of Emerald Berry Nut Blend Breakfast In The Go! contains 8 Weight Watchers SmartPoints, 5 PointsPlus and 8 SmartPoints.
Emerald Berry Nut Blend Breakfast In The Go! contains the following ingredients:
Vanilla granola (rolled oats, brown sugar, wheat flakes, whole oat flour, canola oil, corn syrup, rice flour, artificial flavor, salt, mixed tocopherols [to preserve freshness], rice extract, distilled monoglycerides, barley malt extract), cocktail peanuts (peanuts, peanut and/or cottonseed oil, salt), yogurt flavored raisins (yogurt coating [sugar, partially hydrogenated palm kernel oil, calcium carbonate, yogurt powder {cultured whey protein concentrate, cultured skim milk, and yogurt culture}, artificial color, soy lecithin {an emulsifier}, natural flavor], raisins, sunflower oil, corn syrup, modified starch, coconut oil, confectioner's glaze), infused dried cranberries (sliced cranberries, sugar, glycerin, sunflower oil), glazed walnuts (walnuts, sugar, corn syrup, sesame seeds, salt, canola oil, natural flavors, soy lecithin [an emulisifier], citric acid), infused dried blueberry flavored cranberries (sliced cranberries, sugar, blueberry juice, sunflower oil, natural blueberry flavor, malic acid), dusted with: maltodextrin, mannitol, modified cellulose.