Below are the nutrition facts and Weight Watchers points for a serving of El Monterey Chicken Quesadilla Charbroiled Chicken Quesadilla Meal Served With Red Spanish Style Rice And Topped With A Creamy Queso Sauce.
There are 509 calories in a serving of El Monterey Chicken Quesadilla Charbroiled Chicken Quesadilla Meal Served With Red Spanish Style Rice And Topped With A Creamy Queso Sauce. Most of those calories come from fat (38%) and carbohydrates (46%).
| Serving Size | 283g | |
| Calories | 509 | |
| Calories From Fat | 198 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 22g | 34% |
| Saturated Fat | 6.99g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 45.3mg | 15% |
| Sodium | 849mg | 35% |
| Total Carbohydrates | 60g | 20% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 3g | |
| Protein | 21g | 42% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 16
Weight Watchers SmartPoints: 16
Weight Watchers PointsPlus: 14
A serving of El Monterey Chicken Quesadilla Charbroiled Chicken Quesadilla Meal Served With Red Spanish Style Rice And Topped With A Creamy Queso Sauce contains 16 Weight Watchers SmartPoints, 14 PointsPlus and 16 SmartPoints.
El Monterey Chicken Quesadilla Charbroiled Chicken Quesadilla Meal Served With Red Spanish Style Rice And Topped With A Creamy Queso Sauce contains the following ingredients:
Chicken & cheese quesadilla - (flour tortilla [water, stoneground whole grain corn masa {with cellulose gum, trace of lime}, wheat flour {enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid}, wheat gluten, wheat starch, vegetable oil {soybean, canola and/or corn oil}, dough conditioners {yeast, wheat gluten, sugar, guar gum, modified food starch}], charbroiled white chicken meat [white chicken meat {water, rice starch, salt, sodium phosphate}, monterey jack cheese {pasteurized milk, cheese cultures, salt, enzymes}, monterey jack cheese with peppers {pasteurized milk, jalapeno peppers, cheese cultures, salt, acetic acid, calcium chloride, enzymes}, water, green chili peppers {with salt, citric acid, calcium chloride}, red bell pepper, tomatoes {with juice, citric acid, calcium chloride}, modified corn starch, contains 2% or less of: onion, jalapeno puree {jalapeno peppers, salt, acetic acid, water, calcium chloride}, tomato paste {tomatoes}, natural flavor, chili pepper, salt, spices]), cooked rice (water, rice), tomatoes (tomatoes, tomato puree, tomato juice, citric acid), water, canola oil, red bell pepper, fire roasted super sweet corn, contains 2% or less of cheddar cheese (cultured milk, salt, enzymes), green chili peppers (green chili peppers, salt, citric acid), onion, guajillo chili pepper base (water, guajillo chili, onion puree, sea salt, cane sugar, spices, cilantro, garlic puree, sesame seeds, paprika, corn starch, citric acid), chicken base (cooked chicken with natural juices, salt, maltodextrin, chicken fat, sugar, dried whey, natural flavoring [dehydrated onion, spice extractives], turmeric), american cheese sauce powder (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto color], whey, canola oil, nonfat dry milk, sodium phosphate, salt, butter oil, sugar, yeast extract, paprika extract [color], natural flavors, annatto extract [color]), food starch-modified, jalapeno peppers (jalapeno, salt, acetic acid, calcium chloride), sodium citrate dihydrate, cilantro, salt, annatto [color].