Below are the nutrition facts and Weight Watchers points for a serving of El Monterey Charbroiled Three-cheese Quesadilla Meal Served With Yellow Spanish Style Rice And Topped With A Creamy Queso Sauce, Three Cheese.
There are 580 calories in a serving of El Monterey Charbroiled Three-cheese Quesadilla Meal Served With Yellow Spanish Style Rice And Topped With A Creamy Queso Sauce, Three Cheese. Most of those calories come from fat (45%) and carbohydrates (41%).
| Serving Size | 283g | |
| Calories | 580 | |
| Calories From Fat | 260 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 28.9g | 44% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 0.509g | |
| Cholesterol | 50.9mg | 17% |
| Sodium | 829mg | 35% |
| Total Carbohydrates | 58.9g | 20% |
| Dietary Fiber | 3.11g | 12% |
| Sugars | 3g | |
| Protein | 21g | 42% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 19
Weight Watchers SmartPoints: 19
Weight Watchers PointsPlus: 15
A serving of El Monterey Charbroiled Three-cheese Quesadilla Meal Served With Yellow Spanish Style Rice And Topped With A Creamy Queso Sauce, Three Cheese contains 19 Weight Watchers SmartPoints, 15 PointsPlus and 19 SmartPoints.
El Monterey Charbroiled Three-cheese Quesadilla Meal Served With Yellow Spanish Style Rice And Topped With A Creamy Queso Sauce, Three Cheese contains the following ingredients:
Cheese quesadilla (flour tortilla [water, stoneground whole grain corn masa {with cellulose gum, trace of lime}, enriched wheat flour {enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid}, wheat gluten, wheat starch, vegetable oil {soybean, canola and/or corn oil}, salt, dough conditioners {yeast, wheat gluten, sugar, guar gum, modified food starch}], monterey jack cheese with peppers [pasteurized milk, jalapeno peppers, cheese cultures, salt, acetic acid, calcium chloride, enzymes], low moisture mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], green chili peppers [with salt, citric acid, calcium chloride], monterey jack cheese [pasteurized milk, cheese cultures, salt, enzymes], water, red bell pepper, modified corn starch, jalapeno peppers [jalapenos, salt, acetic acid]), cooked rice (water, rice), water, black beans, canola oil, red bell peppers, corn, contains 2% or less of: cheddar cheese (cultured milk, salt, enzymes), tomatoes (tomatoes, tomato juice, citric acid), green chili peppers (green chili peppers, salt, citric acid), chicken base (cooked chicken with natural juices, salt, maltodextrin, chicken fat, sugar, dried whey, natural flavoring [dehydrated onion, spice extractives], turmeric), onion, american cheese sauce powder (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, annatto color], whey, canola oil, nonfat dry milk, sodium phosphate, salt, butter oil, sugar, yeast extract, paprika extract [color], natural flavors, annatto extract [color]), food starch-modified, jalapeno peppers (jalapeno, salt, acetic acid, calcium chloride), sodium citrate dihydrate, turmeric [color], annatto extract color, cilantro, salt.