Below are the nutrition facts and Weight Watchers points for a serving of El Monterey Beef Tamales.
There are 300 calories in a serving of El Monterey Beef Tamales. Most of those calories come from fat (52%) and carbohydrates (36%).
| Serving Size | 128g | |
| Calories | 300 | |
| Calories From Fat | 162 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 20.5mg | 7% |
| Sodium | 680mg | 28% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 4.99g | 20% |
| Sugars | 0g | |
| Protein | 9g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 8
A serving of El Monterey Beef Tamales contains 10 Weight Watchers SmartPoints, 8 PointsPlus and 10 SmartPoints.
El Monterey Beef Tamales contains the following ingredients:
Water, tamale flour - (stoneground corn masa flour, trace of lime), beef, shredded steak - cooked shredded beef steak (with broth, salt), vegetable oil (soybean, canola, palm and/or corn oil), textured vegetable protein - textured vegetable protein (soy flour, caramel color), contains 2% or less salt, chili pepper, enriched wheat flour (with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), spices, flavor.