Below are the nutrition facts and Weight Watchers points for a serving of El Mexicano Licuado Smoothie Yogurt, Prune.
There are 230 calories in a serving of El Mexicano Licuado Smoothie Yogurt, Prune. Most of those calories come from carbohydrates (64%).
| Serving Size | 207ml | |
| Calories | 230 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 4.49g | 22% |
| Trans Fat | 0g | |
| Cholesterol | 20.7mg | 7% |
| Sodium | 74.5mg | 3% |
| Total Carbohydrates | 35g | 12% |
| Dietary Fiber | 1.04g | 4% |
| Sugars | 32.1g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 12
Weight Watchers SmartPoints: 12
Weight Watchers PointsPlus: 6
A serving of El Mexicano Licuado Smoothie Yogurt, Prune contains 12 Weight Watchers SmartPoints, 6 PointsPlus and 12 SmartPoints.
El Mexicano Licuado Smoothie Yogurt, Prune contains the following ingredients:
Cultured pasteurized grade a milk and cream, sugar, non fat dry milk, tapioca starch, carrageenan, locust bean gum, prunes, wheat bran, water, natural and artificial flavors, modified corn food starch, citric acid, sodium benzoate & potassium sorbate to maintain freshness, red #40 for color.