Below are the nutrition facts and Weight Watchers points for a serving of Eillien's Pumpkin Seed Kernels.
There are 170 calories in a serving of Eillien's Pumpkin Seed Kernels. Most of those calories come from fat (72%).
| Serving Size | 30g | |
| Calories | 170 | |
| Calories From Fat | 135 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 15g | 23% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 99.9mg | 4% |
| Total Carbohydrates | 3.99g | 1% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 0g | |
| Protein | 9g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Eillien's Pumpkin Seed Kernels contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Eillien's Pumpkin Seed Kernels contains the following ingredients:
Pumpkin kernels, cottonseed and peanut oils, salt.