Below are the nutrition facts and Weight Watchers points for a serving of Eillien's Naturally Chia Seed.
There are 170 calories in a serving of Eillien's Naturally Chia Seed. Most of those calories come from fat (55%) and carbohydrates (34%).
| Serving Size | 34g | |
| Calories | 170 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5.1mg | 0% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 13g | 52% |
| Sugars | 0g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Eillien's Naturally Chia Seed contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Eillien's Naturally Chia Seed contains the following ingredients:
Chia seeds.