Below are the nutrition facts and Weight Watchers points for a serving of Eggo Whole Grain Waffles.
There are 170 calories in a serving of Eggo Whole Grain Waffles. Most of those calories come from carbohydrates (60%).
| Serving Size | 70g | |
| Calories | 170 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 4.9mg | 2% |
| Sodium | 380mg | 16% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 2.03g | 8% |
| Sugars | 2g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Eggo Whole Grain Waffles contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Eggo Whole Grain Waffles contains the following ingredients:
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), whole wheat flour, vegetable oil (soybean, palm and/or canola), wheat bran, sugar, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, malt flavor, whey, soy lecithin. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b12.