Below are the nutrition facts and Weight Watchers points for a serving of Eggo Seasons Waffles, Pumpkin Spice.
There are 210 calories in a serving of Eggo Seasons Waffles, Pumpkin Spice. Most of those calories come from fat (38%) and carbohydrates (54%).
| Serving Size | 70g | |
| Calories | 210 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.03g | 14% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 9.8mg | 3% |
| Sodium | 380mg | 16% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 0.98g | 4% |
| Sugars | 6g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Eggo Seasons Waffles, Pumpkin Spice contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Eggo Seasons Waffles, Pumpkin Spice contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, vegetable oil (soybean and palm oil), sugar, eggs, contains two percent or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, molasses, cinnamon, ginger, nutmeg, calcium carbonate, dried pumpkin, maltodextrin, whey, allspice, yellow corn flour, soy lecithin, vitamin a palmitate, reduced iron, niacinamide, vitamin b12, citric acid, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2).