Below are the nutrition facts and Weight Watchers points for a serving of Eggo Sausage, Egg & Cheese Breakfast Sandwiches.
There are 290 calories in a serving of Eggo Sausage, Egg & Cheese Breakfast Sandwiches. Most of those calories come from fat (54%) and carbohydrates (32%).
| Serving Size | 98g | |
| Calories | 290 | |
| Calories From Fat | 154 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 17.1g | 26% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 80.4mg | 27% |
| Sodium | 510mg | 21% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 1.96g | 8% |
| Sugars | 7g | |
| Protein | 10g | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 8
A serving of Eggo Sausage, Egg & Cheese Breakfast Sandwiches contains 10 Weight Watchers SmartPoints, 8 PointsPlus and 10 SmartPoints.
Eggo Sausage, Egg & Cheese Breakfast Sandwiches contains the following ingredients:
Waffle style bread (whole wheat flour, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], sugar, water, soybean oil, yeast, wheat starch, yellow corn flour, salt, modified corn starch, nonfat milk, buttermilk solids, natural flavor, dough conditioner [isolated soy protein, mono- and diglycerides, modified cellulose, salt, soybean oil, soy lecithin], dried molasses, natural and artificial maple flavor, fructose, carrot juice for color, pumpkin juice for color), fully cooked pork sausage patty (pork, water, salt, spices, dextrose, sugar), scrambled egg patty (whole eggs, whey, egg whites, nonfat milk, soybean oil, modified food starch, dicalcium phosphate, salt, sodium bicarbonate, xanthan gum, guar gum, citric acid [preservative], pepper), pasteurized process cheese (cheddar cheese [cultured milk, salt, enzymes], water, cream, sodium phosphates, salt, annatto extract for color, paprika extract for color, enzymes).