Below are the nutrition facts and Weight Watchers points for a serving of Eggo Original Whole Grain Waffles.
There are 120 calories in a serving of Eggo Original Whole Grain Waffles. Most of those calories come from carbohydrates (65%).
| Serving Size | 55g | |
| Calories | 120 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 4.95mg | 2% |
| Sodium | 260mg | 11% |
| Total Carbohydrates | 22g | 7% |
| Dietary Fiber | 3.02g | 12% |
| Sugars | 6g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Eggo Original Whole Grain Waffles contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Eggo Original Whole Grain Waffles contains the following ingredients:
Water, whole wheat flour, enriched hour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, vegetable oil (soybean, palm, canola and/or cottonseed oil), brown sugar, contains 2% or less of wheat bran, oat fiber, eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), molasses, salt, whey, vanilla extract, soy lecithin. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b12.