Below are the nutrition facts and Weight Watchers points for a serving of Eggo Maple Flavored Pancakes.
There are 210 calories in a serving of Eggo Maple Flavored Pancakes. Most of those calories come from carbohydrates (67%).
| Serving Size | 86g | |
| Calories | 210 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 0.998g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 10.3mg | 3% |
| Sodium | 320mg | 13% |
| Total Carbohydrates | 35g | 12% |
| Dietary Fiber | 4.04g | 16% |
| Sugars | 11g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 5
A serving of Eggo Maple Flavored Pancakes contains 8 Weight Watchers SmartPoints, 5 PointsPlus and 8 SmartPoints.
Eggo Maple Flavored Pancakes contains the following ingredients:
Whole wheat flour, water, sugar, vegetable oil (soybean, palm, palm kernel, and/or canola oil), buttermilk, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), fructose, salt, corn cereal, rice flour, yellow corn flour, cornstarch, natural and artificial flavors, corn syrup, caramel color, malt extract, corn syrup solids, soy lecithin. vitamins and minerals: vitamin a palmitate reduced iron, niacinamide, vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin).