Below are the nutrition facts and Weight Watchers points for a serving of Eggo Low Fat Waffles.
There are 140 calories in a serving of Eggo Low Fat Waffles. Most of those calories come from carbohydrates (74%).
| Serving Size | 70g | |
| Calories | 140 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0.497g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 4.9mg | 2% |
| Sodium | 380mg | 16% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 3.01g | 12% |
| Sugars | 3g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Eggo Low Fat Waffles contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Eggo Low Fat Waffles contains the following ingredients:
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), whole wheat flour, wheat bran, sugar, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), vegetable oil (soybean, palm and/or canola), eggs, salt, nonfat milk, natural flavor, polyglycerol esters of fatty acids, malt flavor, modified corn starch, whey, soy lecithin, guar gum. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b12.