Below are the nutrition facts and Weight Watchers points for a serving of Eggo Egg & Cheese Breakfast Sandwiches.
There are 200 calories in a serving of Eggo Egg & Cheese Breakfast Sandwiches. Most of those calories come from fat (36%) and carbohydrates (46%).
| Serving Size | 92g | |
| Calories | 200 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 105mg | 35% |
| Sodium | 470mg | 20% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 2.02g | 8% |
| Sugars | 8g | |
| Protein | 9g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Eggo Egg & Cheese Breakfast Sandwiches contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Eggo Egg & Cheese Breakfast Sandwiches contains the following ingredients:
Scrambled egg patty (whole eggs, whey, egg whites, nonfat milk, soybean oil, modified food starch, dicalcium phosphate, salt, sodium bicarbonate, xanthan gum, guar gum, citric acid [preservative], pepper), waffle style bread (whole wheat flour, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], sugar, water, soybean oil, yeast, wheat starch, yellow corn flour, salt, modified corn starch, nonfat milk, buttermilk solids, natural flavor, dough conditioner [isolated soy protein, mono and diglycerides, modified cellulose, salt, soybean oil, soy lecithin], dried molasses, natural and artificial maple flavor, fructose, carrot juice for color, pumpkin juice for color), pasteurized process cheese (cheddar cheese [cultured milk, salt, enzymes], water, cream, sodium phosphates, salt, annatto extract for color, paprika extract for color, enzymes).