Below are the nutrition facts and Weight Watchers points for a serving of Eggo Cinnamon French Toast.
There are 180 calories in a serving of Eggo Cinnamon French Toast. Most of those calories come from carbohydrates (66%).
| Serving Size | 66g | |
| Calories | 180 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 19.8mg | 7% |
| Sodium | 270mg | 11% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 8.98g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Eggo Cinnamon French Toast contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Eggo Cinnamon French Toast contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, sugar, eggs, vegetable oil (soybean, palm, and/or canola oil), leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate, sodium acid pyrophosphate), contains 2% or less of fructose, molasses, cinnamon, soy lecithin, whey, yellow 5, yellow 6. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin).