Below are the nutrition facts and Weight Watchers points for a serving of Eggo Buttermilk Waffles.
There are 180 calories in a serving of Eggo Buttermilk Waffles. Most of those calories come from carbohydrates (62%).
| Serving Size | 70g | |
| Calories | 180 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 4.9mg | 2% |
| Sodium | 370mg | 15% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 0.98g | 4% |
| Sugars | 2g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Eggo Buttermilk Waffles contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Eggo Buttermilk Waffles contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, vegetable oil (soybean and palm, canola and/or cottonseed), buttermilk, eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), sugar, contains 2% or less of salt, soy lecithin. vitamins and minerals: calcium carbonate, reduced iron, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b12.