Below are the nutrition facts and Weight Watchers points for a serving of Eggo Buttermilk Pancakes.
There are 280 calories in a serving of Eggo Buttermilk Pancakes. Most of those calories come from carbohydrates (63%).
| Serving Size | 116g | |
| Calories | 280 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 10.4mg | 3% |
| Sodium | 590mg | 25% |
| Total Carbohydrates | 45g | 15% |
| Dietary Fiber | 1.04g | 4% |
| Sugars | 11.9g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 8
A serving of Eggo Buttermilk Pancakes contains 10 Weight Watchers SmartPoints, 8 PointsPlus and 10 SmartPoints.
Eggo Buttermilk Pancakes contains the following ingredients:
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, high fructose corn syrup, vegetable oil (soybean, palm, and/or canola), buttermilk, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, soy lecithin. vitamins and minerals: vitamin a palmitate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b12.