Below are the nutrition facts and Weight Watchers points for a serving of Eggo Bacon, Egg & Cheese Flavored Breakfast Sandwiches.
There are 190 calories in a serving of Eggo Bacon, Egg & Cheese Flavored Breakfast Sandwiches. Most of those calories come from fat (42%) and carbohydrates (39%).
| Serving Size | 77g | |
| Calories | 190 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.01g | 14% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 105mg | 35% |
| Sodium | 510mg | 21% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 2g | 8% |
| Sugars | 7g | |
| Protein | 9.01g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Eggo Bacon, Egg & Cheese Flavored Breakfast Sandwiches contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Eggo Bacon, Egg & Cheese Flavored Breakfast Sandwiches contains the following ingredients:
Waffle style bread (whole wheat flour, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], sugar, water, soybean oil, yeast, wheat starch, yellow corn flour, brown sugar [sugar, molasses], salt, natural flavors, nonfat milk, buttermilk solids, modified corn starch, fructose, dough conditioner [isolated soy protein, mono- and diglycerides, modified cellulose, soy lecithin], dried molasses, carrot juice concentrate for color, apple juice concentrate for color), baked egg patty (whole eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), pasteurized [process cheese (cheddar cheese [cultured milk, salt, enzymes], water, cream, sodium phosphates, salt, annatto extract for color, paprika extract for color, enzymes), fully cooked bacon (fresh pork bellies cured with water, salt, sugar, natural smoke flavor, sodium phosphate, sodium erythorbate, sodium nitrite).