Below are the nutrition facts and Weight Watchers points for a serving of Eggo Bacon, Egg & Cheese Breakfast Sandwiches Medleys.
There are 240 calories in a serving of Eggo Bacon, Egg & Cheese Breakfast Sandwiches Medleys. Most of those calories come from fat (42%) and carbohydrates (39%).
| Serving Size | 95g | |
| Calories | 240 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 590mg | 25% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 2g | 8% |
| Sugars | 8g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Eggo Bacon, Egg & Cheese Breakfast Sandwiches Medleys contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Eggo Bacon, Egg & Cheese Breakfast Sandwiches Medleys contains the following ingredients:
Egg patty with bacon (whole eggs, water, fully cooked bacon bits [pork bellies cured with water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite], nonfat dry milk, modified food starch, salt, xanthan gum, liquid pepper extract, citric acid, soy lecithin), waffle style bread (whole wheat flour, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, water, soybean oil, yeast, wheat starch, yellow corn flour, salt, modified corn starch, nonfat dry milk, buttermilk solids, natural and artificial flavors, dough conditioner [isolated soy protein, mono and diglycerides, modified cellulose, salt, soybean oil, soy lecithin], dried molasses, fructose, carrot juice for color, pumpkin juice for color), pasteurized process cheese (cheddar cheese [cultured milk, salt, enzymes], water, cream, sodium phosphates, salt, annatto extract for color, paprika extract for color, enzymes).