Below are the nutrition facts and Weight Watchers points for a serving of Eden Quiet Moon Nuts, Seeds & Dried Fruit.
There are 150 calories in a serving of Eden Quiet Moon Nuts, Seeds & Dried Fruit. Most of those calories come from fat (60%).
| Serving Size | 30g | |
| Calories | 150 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.99g | 15% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Total Carbohydrates | 9.99g | 3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 3g | |
| Protein | 5.01g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Eden Quiet Moon Nuts, Seeds & Dried Fruit contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Eden Quiet Moon Nuts, Seeds & Dried Fruit contains the following ingredients:
*roasted pumpkin seeds, *sunflower seeds, *tamari roasted almonds (dry roasted *almonds, *tamari soy sauce [water, *soybeans, sea salt]), *thompson raisins, dried montmorency cherries (montmorency tart cherries, *apple juice concentrate, *safflower oil)