Below are the nutrition facts and Weight Watchers points for a serving of Dutch Farms Cottage Cheese.
There are 110 calories in a serving of Dutch Farms Cottage Cheese. Most of those calories come from protein (50%) and fat (35%).
| Serving Size | 113g | |
| Calories | 110 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 2.99g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 30.5mg | 10% |
| Sodium | 380mg | 16% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4g | |
| Protein | 13g | 26% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Dutch Farms Cottage Cheese contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Dutch Farms Cottage Cheese contains the following ingredients:
Pasteurized cultured skim milk, milk, cream, salt, gular gum, mono & diglycerides, carrageenan, polysorbate 80, xanthan gum, locust bean gum, potassium sorbate (to preserve freshness), citric acid and enzymes.