Below are the nutrition facts and Weight Watchers points for a serving of Dr Praeger's Southern Cornmeal Crusted Fish Sticks.
There are 160 calories in a serving of Dr Praeger's Southern Cornmeal Crusted Fish Sticks. Most of those calories come from fat (39%) and carbohydrates (39%).
| Serving Size | 88g | |
| Calories | 160 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 0.502g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 35.2mg | 12% |
| Sodium | 340mg | 14% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 2.99g | 12% |
| Sugars | 0g | |
| Protein | 8.98g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Dr Praeger's Southern Cornmeal Crusted Fish Sticks contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 3 SmartPoints.
Dr Praeger's Southern Cornmeal Crusted Fish Sticks contains the following ingredients:
Cod fillets (wild), cornmeal crust (organic yellow corn meal, whole grain amaranth flour, rice flour, tapioca starch, sea salt, salt, spices, paprika, garlic, onion, green peppers, red peppers, raisin juice concentrate, honey, parsley, celery seed, expeller pressed canola oil), expeller pressed canola oil