Below are the nutrition facts and Weight Watchers points for a serving of Dr Praeger's Quinoa & Herb Crusted Fish Fillets.
There are 110 calories in a serving of Dr Praeger's Quinoa & Herb Crusted Fish Fillets. Most of those calories come from protein (32%) and fat (36%) and carbohydrates (32%).
| Serving Size | 71g | |
| Calories | 110 | |
| Calories From Fat | 41 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.5g | 7% |
| Saturated Fat | 0.497g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 24.8mg | 8% |
| Sodium | 270mg | 11% |
| Total Carbohydrates | 9.02g | 3% |
| Dietary Fiber | 0.994g | 4% |
| Sugars | 0g | |
| Protein | 9.02g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Dr Praeger's Quinoa & Herb Crusted Fish Fillets contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 2 SmartPoints.
Dr Praeger's Quinoa & Herb Crusted Fish Fillets contains the following ingredients:
Alaskan pollock fillets (wild), quinoa crust (organic yellow corn meal, whole grain amaranth flour, quinoa, rice flour, tapioca starch, salt, onion powder, garlic powder, raisin juice concentrate, honey, spices, parsley), expeller pressed canola oil