Below are the nutrition facts and Weight Watchers points for a serving of Dr Praeger's Lightly Breaded Tilapia Fillets.
There are 220 calories in a serving of Dr Praeger's Lightly Breaded Tilapia Fillets. Most of those calories come from fat (36%) and carbohydrates (36%).
| Serving Size | 128g | |
| Calories | 220 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 0.998g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 25.6mg | 9% |
| Sodium | 241mg | 10% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 2.94g | 12% |
| Sugars | 3g | |
| Protein | 16g | 32% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 6
A serving of Dr Praeger's Lightly Breaded Tilapia Fillets contains 6 Weight Watchers SmartPoints, 6 PointsPlus and 6 SmartPoints.
Dr Praeger's Lightly Breaded Tilapia Fillets contains the following ingredients:
Tilapia fillets, breading (unbleached wheat flour, corn starch, yellow corn flour, salt, sugar, yeast, garlic powder, onion powder, spices, dextrose), expeller pressed canola oil