Below are the nutrition facts and Weight Watchers points for a serving of Dr Praeger's Lightly Breaded Fishies.
There are 200 calories in a serving of Dr Praeger's Lightly Breaded Fishies. Most of those calories come from fat (45%) and carbohydrates (36%).
| Serving Size | 88g | |
| Calories | 200 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 350mg | 15% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 0.968g | 4% |
| Sugars | 1g | |
| Protein | 8.98g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Dr Praeger's Lightly Breaded Fishies contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Dr Praeger's Lightly Breaded Fishies contains the following ingredients:
Minced alaskan pollock (wild), breading (unbleached wheat flour, corn starch, yellow corn flour, sugar, yeast, sea salt, salt, garlic powder, onion powder, spices (including celery seed), dextrose), expeller pressed canola oil, potatoes, arrowroot powder, sea salt, garlic, black pepper