Below are the nutrition facts and Weight Watchers points for a serving of Dr Praeger's Lightly Breaded Fish Sticks.
There are 170 calories in a serving of Dr Praeger's Lightly Breaded Fish Sticks. Most of those calories come from fat (42%) and carbohydrates (37%).
| Serving Size | 81g | |
| Calories | 170 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 0.502g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 20.2mg | 7% |
| Sodium | 180mg | 8% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 0.972g | 4% |
| Sugars | 0g | |
| Protein | 8.99g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 5
A serving of Dr Praeger's Lightly Breaded Fish Sticks contains 4 Weight Watchers SmartPoints, 5 PointsPlus and 4 SmartPoints.
Dr Praeger's Lightly Breaded Fish Sticks contains the following ingredients:
Alaskan pollock fillets (wild), breading (unbleached wheat flour, corn starch, yellow corn flour, salt, sugar, yeast, garlic powder, onion powder, spices [including celery seeds), dextrose), expeller pressed canola oil.