Below are the nutrition facts and Weight Watchers points for a serving of Dr Praeger's Lightly Breaded Fish Fillets.
There are 200 calories in a serving of Dr Praeger's Lightly Breaded Fish Fillets. Most of those calories come from fat (38%) and carbohydrates (40%).
| Serving Size | 100g | |
| Calories | 200 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 270mg | 11% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Dr Praeger's Lightly Breaded Fish Fillets contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Dr Praeger's Lightly Breaded Fish Fillets contains the following ingredients:
Alaskan pollock fillets (wild), breading (unbleached wheat flour, corn starch, yellow corn flour, salt, sugar, yeast, garlic powder, onion powder, spices, dextrose), expeller pressed canola oil