Below are the nutrition facts and Weight Watchers points for a serving of Dr Praeger's Herb Crusted Cod Fillets.
There are 120 calories in a serving of Dr Praeger's Herb Crusted Cod Fillets. Most of those calories come from fat (37%) and carbohydrates (36%).
| Serving Size | 71g | |
| Calories | 120 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 0.497g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 24.8mg | 8% |
| Sodium | 210mg | 9% |
| Total Carbohydrates | 11g | 4% |
| Dietary Fiber | 0.994g | 4% |
| Sugars | 1g | |
| Protein | 8.02g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Dr Praeger's Herb Crusted Cod Fillets contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Dr Praeger's Herb Crusted Cod Fillets contains the following ingredients:
Cod fillets (wild), breading (wheat flour, whole wheat flour, salt, onion powder, parsley, garlic powder, tomato powder, spices, organic evaporated cane sugar, turbinado sugar, natural flavors, yeast), expeller pressed canola oil