Below are the nutrition facts and Weight Watchers points for a serving of Dole Sunflower Crunch Chopped Kit.
There are 170 calories in a serving of Dole Sunflower Crunch Chopped Kit. Most of those calories come from fat (63%).
| Serving Size | 100g | |
| Calories | 170 | |
| Calories From Fat | 108 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 160mg | 7% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 2g | 8% |
| Sugars | 10g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Dole Sunflower Crunch Chopped Kit contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Dole Sunflower Crunch Chopped Kit contains the following ingredients:
Vegetables: green cabbage, green leaf lettuce, kale, red cabbage, carrots, green onion. dressing: sugar, vegetable oil (soybean and/or canola oil), water, distilled vinegar, egg yolk, egg white, salt, dehydrated onion, rice starch, natural flavors (mustard), lemon juice concentrate, paprika extract, dehydrated garlic. sunflower seeds: sunflower seeds, sunflower oil. bacon: pork, water, salt, sugar, smoke flavoring, natural flavors.