Below are the nutrition facts and Weight Watchers points for a serving of Dole Southwest Salad Premium Kit.
There are 120 calories in a serving of Dole Southwest Salad Premium Kit. Most of those calories come from fat (63%).
| Serving Size | 100g | |
| Calories | 120 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 270mg | 11% |
| Total Carbohydrates | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Dole Southwest Salad Premium Kit contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Dole Southwest Salad Premium Kit contains the following ingredients:
Vegetables: iceberg lettuce, green leaf lettuce, carrots, red cabbage, radishes. dressing: sour cream (cultured milk, cream, nonfat milk powder, gelatin), soybean oil and/or canola oil, tomatoes, water, sugar, buttermilk (cultured pasteurized part-skim milk, nonfat milk powder, salt), white wine vinegar, salt, natural flavors, dehydrated red bell pepper, spices (contains mustard), egg yolk, onion, jalapeno, dehydrated garlic, chipotle pepper sauce (chipotle pepper puree [water, chipotle peppers], water, distilled vinegar, sugar, salt, onion powder), lemon juice concentrate, xanthan gum, lactic acid, citric acid, cilantro. tortilla strips: whole grain corn, vegetable oil (safflower oil and/or sunflower oil), seasoning: dehydrated cheddar cheese powder (cheddar cheese [milk, salt, cultures, enzymes]), whey, buttermilk powder, salt, maltodextrin, autolyzed yeast extract, natural flavors, dehydrated onion, citric acid, lactic acid, extractive of paprika, trace of lime. cheese: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor).