Below are the nutrition facts and Weight Watchers points for a serving of Dole Sesame Asian With Kale Chopped Kit.
There are 140 calories in a serving of Dole Sesame Asian With Kale Chopped Kit. Most of those calories come from fat (60%).
| Serving Size | 100g | |
| Calories | 140 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 370mg | 15% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 2g | 8% |
| Sugars | 6g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Dole Sesame Asian With Kale Chopped Kit contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Dole Sesame Asian With Kale Chopped Kit contains the following ingredients:
Ingredients: vegetables: green cabbage, green leaf lettuce, kale, red cabbage, carrots, green onions. dressing: soybean oil and/or canola oil, water, sugar, soy sauce (water, wheat, soybeans, salt), distilled vinegar, sesame oil, salt, sesame seeds, pineapple juice concentrate, spices, xanthan gum, carrageenan, natural flavors. wonton: wheat flour, canola oil, corn starch, sugar, salt, dehydrated garlic powder, sea salt, corn syrup solids, wheat gluten, spices, dehydrated onion powder, soy sauce powder, natural pineapple flavor, toasted sesame oil, natural citric acid, natural tamarind flavor. almonds.