Below are the nutrition facts and Weight Watchers points for a serving of Dole Pomegranate Chopped Kit.
There are 130 calories in a serving of Dole Pomegranate Chopped Kit. Most of those calories come from fat (51%) and carbohydrates (43%).
| Serving Size | 100g | |
| Calories | 130 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 3g | 12% |
| Sugars | 11g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Dole Pomegranate Chopped Kit contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Dole Pomegranate Chopped Kit contains the following ingredients:
Vegetables: green cabbage, green leaf lettuce, brussels sprouts, kale, red cabbage, carrots, green onion. dressing: soybean oil and/or canola oil, water, sugar, pomegranate juice concentrate, white balsamic vinegar (white wine vinegar, concentrated grape must), red wine vinegar, salt, contains less than 2% of: black currant juice concentrate, dehydrated ginger, garlic, natural flavors, orange juice concentrate, spices, xanthan gum. pomegranate flavored cranberries: cranberries, sugar, pomegranate juice concentrate, natural flavor, sunflower oil. flaxseeds.