Below are the nutrition facts and Weight Watchers points for a serving of Dole Mixed Fruit In Cherry Flavored Gel.
There are 50.4 calories in a serving of Dole Mixed Fruit In Cherry Flavored Gel. Most of those calories come from carbohydrates (100%).
| Serving Size | 123g | |
| Calories | 50.4 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 40.6mg | 2% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 0.984g | 4% |
| Sugars | 3g | |
| Protein | 0g | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 1
A serving of Dole Mixed Fruit In Cherry Flavored Gel contains 2 Weight Watchers SmartPoints, 1 PointsPlus and 2 SmartPoints.
Dole Mixed Fruit In Cherry Flavored Gel contains the following ingredients:
Water, peaches, pears, pineapple, maltitol, carrageenan, cochineal extract (color), locust bean gum, natural and artificial flavors, fumaric acid, maltodextrin, sodium citrate, potassium citrate, ascorbic acid (vitamin c) to promote color retention, caramel color, sucralose, and malic acid.