Below are the nutrition facts and Weight Watchers points for a serving of Dole Mixed Berries Strawberries, Blackberries, Blueberries, & Raspberries.
There are 79.8 calories in a serving of Dole Mixed Berries Strawberries, Blackberries, Blueberries, & Raspberries. Most of those calories come from carbohydrates (89%).
| Serving Size | 140g | |
| Calories | 79.8 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.504g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 16.9g | 6% |
| Dietary Fiber | 5.04g | 20% |
| Sugars | 10g | |
| Protein | 0.994g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 2
A serving of Dole Mixed Berries Strawberries, Blackberries, Blueberries, & Raspberries contains 4 Weight Watchers SmartPoints, 2 PointsPlus and 4 SmartPoints.
Dole Mixed Berries Strawberries, Blackberries, Blueberries, & Raspberries contains the following ingredients:
Strawberries, blackberries, blueberries, and raspberries.