Below are the nutrition facts and Weight Watchers points for a serving of Dole Mango Carrot Fruit & Veggie Blends.
There are 80.2 calories in a serving of Dole Mango Carrot Fruit & Veggie Blends. Most of those calories come from carbohydrates (95%).
| Serving Size | 113g | |
| Calories | 80.2 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10.2mg | 0% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 2.03g | 8% |
| Sugars | 14g | |
| Protein | 0.994g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 2
A serving of Dole Mango Carrot Fruit & Veggie Blends contains 4 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Dole Mango Carrot Fruit & Veggie Blends contains the following ingredients:
Mango, banana, carrot, ascorbic acid (vitamin c) to promote color retention, and citric acid.