Below are the nutrition facts and Weight Watchers points for a serving of Dole Mandarin Oranges.
There are 45.2 calories in a serving of Dole Mandarin Oranges. Most of those calories come from carbohydrates (91%).
| Serving Size | 113g | |
| Calories | 45.2 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 10g | 3% |
| Dietary Fiber | 1.02g | 4% |
| Sugars | 8g | |
| Protein | 0.994g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 1
A serving of Dole Mandarin Oranges contains 2 Weight Watchers SmartPoints, 1 PointsPlus and 2 SmartPoints.
Dole Mandarin Oranges contains the following ingredients:
Mandarin oranges, water, natural flavors, citric acid, ascorbic acid (vitamin c) to promote color retention, stevia extract, and monk fruit extract.