Below are the nutrition facts and Weight Watchers points for a serving of Dole Fresh Spinach Miso Crunch Premium Kit.
There are 190 calories in a serving of Dole Fresh Spinach Miso Crunch Premium Kit. Most of those calories come from fat (61%).
| Serving Size | 100g | |
| Calories | 190 | |
| Calories From Fat | 117 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 350mg | 15% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 2g | 8% |
| Sugars | 7g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Dole Fresh Spinach Miso Crunch Premium Kit contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Dole Fresh Spinach Miso Crunch Premium Kit contains the following ingredients:
Vegetables: baby spinach, baby red chard, carrots. dressing: soybean oil and/or canola oil, sugar, onion, white miso paste (water, organic whole soybeans, rice, sea salt, and koji starter [aspergillus orzae]), water, distilled vinegar, ginger, soy sauce (water, wheat, soybeans, salt), egg yolk, natural flavors, salt, dehydrated carrots, spices (contains mustard), dehydrated orange peel. wonton strips: wheat flour, canola oil, corn starch, sugar, salt, dehydrated garlic powder, sea salt, corn syrup solids, wheat gluten, spices, dehydrated onion powder, soy sauce powder, natural pineapple flavor, toasted sesame oil, natural citric acid, natural tamarind flavor. almonds, cashews.