Below are the nutrition facts and Weight Watchers points for a serving of Dole Fresh Chopped Kit, Greek.
There are 130 calories in a serving of Dole Fresh Chopped Kit, Greek. Most of those calories come from fat (73%).
| Serving Size | 100g | |
| Calories | 130 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 350mg | 15% |
| Total Carbohydrates | 6g | 2% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Dole Fresh Chopped Kit, Greek contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Dole Fresh Chopped Kit, Greek contains the following ingredients:
Vegetables: romaine lettuce. dressing: soybean oil and/or canola oil, water, red wine vinegar, cucumber juice (cucumber juice, vinegar, salt), sugar, kalamata olives* (kalamata olives, wine vinegar, garlic powder, grape must, capers, oregano, sea salt), natural flavors, salt, onion, spices, dehydrated garlic, xanthan gum. cheese: feta cheese (pasteurized milk, salt, cheese culture, enzymes), powdered cellulose (to prevent caking). pita chip: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, ascorbic acid), water, yeast, palm oil, salt, sugar, sunflower oil, onion powder, spices, maltodextrin, natural butter flavor, rice concentrate, rosemary extract. seasoning: spices, salt, dehydrated onion, dehydrated garlic.