Below are the nutrition facts and Weight Watchers points for a serving of Dole Endless Summer Premium Salad Kit.
There are 150 calories in a serving of Dole Endless Summer Premium Salad Kit. Most of those calories come from fat (68%).
| Serving Size | 100g | |
| Calories | 150 | |
| Calories From Fat | 108 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 12g | 18% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 340mg | 14% |
| Total Carbohydrates | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Dole Endless Summer Premium Salad Kit contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Dole Endless Summer Premium Salad Kit contains the following ingredients:
Vegetables: romaine lettuce, carrots, red cabbage. dressing: soybean oil, water, white balsamic vinegar, sugar, salt, garlic, xanthan gum, spice, dehydrated parsley, onion powder, natural flavor, dehydrated red bell pepper. cheese: swiss cheese (pasteurized milk, cheese culture, salt, enzymes), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor). croutons: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, sea salt, salt, whole wheat flour, sugar, yeast. sunflower seeds: roasted sunflower kernels, vegetable oil (cottonseed oil/sunflower oil). seasoning: spices (black pepper, cumin, oregano), salt, dehydrated garlic, dehydrated onion, dehydrated red bell pepper, yeast extract, spice extractive, oil of garlic.