Below are the nutrition facts and Weight Watchers points for a serving of Dole Dark Chocolate Covered Pineapple Tidbits.
There are 69.9 calories in a serving of Dole Dark Chocolate Covered Pineapple Tidbits. Most of those calories come from fat (53%) and carbohydrates (41%).
| Serving Size | 30g | |
| Calories | 69.9 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.99g | 6% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 6.99g | 2% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 6g | |
| Protein | 0.999g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Dole Dark Chocolate Covered Pineapple Tidbits contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Dole Dark Chocolate Covered Pineapple Tidbits contains the following ingredients:
Pineapple and dark chocolate (chocolate liquor [processed with alkali], sugar, cocoa butter, soy lecithin [emulsifier], and natural vanilla flavor).