Below are the nutrition facts and Weight Watchers points for a serving of Dole Crushed Pineapple In 100% Pineapple Juice.
There are 141 calories in a serving of Dole Crushed Pineapple In 100% Pineapple Juice. Most of those calories come from carbohydrates (94%).
| Serving Size | 227g | |
| Calories | 141 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 2.04g | 8% |
| Sugars | 27g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 4
A serving of Dole Crushed Pineapple In 100% Pineapple Juice contains 7 Weight Watchers SmartPoints, 4 PointsPlus and 7 SmartPoints.
Dole Crushed Pineapple In 100% Pineapple Juice contains the following ingredients:
Pineapple and pineapple juice.