Below are the nutrition facts and Weight Watchers points for a serving of Dole Cran-blueberry Nut Clusters Snack Bites.
There are 160 calories in a serving of Dole Cran-blueberry Nut Clusters Snack Bites. Most of those calories come from fat (57%) and carbohydrates (35%).
| Serving Size | 30g | |
| Calories | 160 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.99g | 15% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 30mg | 1% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 6g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 4
A serving of Dole Cran-blueberry Nut Clusters Snack Bites contains 6 Weight Watchers SmartPoints, 4 PointsPlus and 6 SmartPoints.
Dole Cran-blueberry Nut Clusters Snack Bites contains the following ingredients:
Cashews, rice malt syrup, almonds, cane sugar, pistachios, dried cranberries (cranberries, cane sugar, cranberry juice concentrate, sunflower oil), dried blueberries (blueberries, cane sugar, sunflower oil), sesame seeds, natural flavor, and sea salt.