Below are the nutrition facts and Weight Watchers points for a serving of Dole Classic Romaine.
There are 20.4 calories in a serving of Dole Classic Romaine. Most of those calories come from carbohydrates (80%).
| Serving Size | 85g | |
| Calories | 20.4 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15.3mg | 1% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 2.04g | 8% |
| Sugars | 2g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 0
A serving of Dole Classic Romaine contains 1 Weight Watchers SmartPoints, 0 PointsPlus and 1 SmartPoints.
Dole Classic Romaine contains the following ingredients:
Romaine lettuce, carrots, red cabbage.