Dole Classic Romaine Nutrition Facts

Brand: Dole
Manufacturer: Dole Fresh Vegetables Inc.

Below are the nutrition facts and Weight Watchers points for a serving of Dole Classic Romaine.

Dole Classic Romaine Calories

There are 20.4 calories in a serving of Dole Classic Romaine. Most of those calories come from carbohydrates (80%).

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Dole Classic Romaine Nutrition Facts

Serving Size 85g
Calories 20.4
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15.3mg 1%
Total Carbohydrates 4g 1%
Dietary Fiber 2.04g 8%
Sugars 2g  
Protein 1g 2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Dole Classic Romaine Weight Watchers Points

Weight Watchers Freestyle Points: 1

Weight Watchers SmartPoints: 1

Weight Watchers PointsPlus: 0

A serving of Dole Classic Romaine contains 1 Weight Watchers SmartPoints, 0 PointsPlus and 1 SmartPoints.

Dole Classic Romaine Ingredients

Dole Classic Romaine contains the following ingredients:

Romaine lettuce, carrots, red cabbage.