Below are the nutrition facts and Weight Watchers points for a serving of Dole Cherry Mixed Fruit In 100% Fruit Juice.
There are 70.1 calories in a serving of Dole Cherry Mixed Fruit In 100% Fruit Juice. Most of those calories come from carbohydrates (94%).
| Serving Size | 113g | |
| Calories | 70.1 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 1.02g | 4% |
| Sugars | 14g | |
| Protein | 0.994g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 2
A serving of Dole Cherry Mixed Fruit In 100% Fruit Juice contains 4 Weight Watchers SmartPoints, 2 PointsPlus and 4 SmartPoints.
Dole Cherry Mixed Fruit In 100% Fruit Juice contains the following ingredients:
White grape juice from concentrate (water, white grape juice concentrate), pineapple, peaches, pears, cherries (red #3 color), natural flavors, lemon juice from concentrate (water, lemon juice concentrate), ascorbic acid (vitamin c) to promote color retention, and citric acid.