Below are the nutrition facts and Weight Watchers points for a serving of Dole California Seedless Raisins.
There are 140 calories in a serving of Dole California Seedless Raisins. Most of those calories come from carbohydrates (97%).
| Serving Size | 43g | |
| Calories | 140 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 2.02g | 8% |
| Sugars | 25g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 4
A serving of Dole California Seedless Raisins contains 7 Weight Watchers SmartPoints, 4 PointsPlus and 7 SmartPoints.
Dole California Seedless Raisins contains the following ingredients:
Raisins.