Dole Blueberries Nutrition Facts

Brand: Dole
Manufacturer: Dole Packaged Foods, Llc
Categories: Frozen Foods, Drinks

Below are the nutrition facts and Weight Watchers points for a serving of Dole Blueberries.

Dole Blueberries Calories

There are 79.8 calories in a serving of Dole Blueberries. Most of those calories come from carbohydrates (84%).

-- Advertisement. Content continues below --

Dole Blueberries Nutrition Facts

Serving Size 140g
Calories 79.8
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 0.994g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 16.9g 6%
Dietary Fiber 4.06g 16%
Sugars 12g  
Protein 0.994g 2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Dole Blueberries Weight Watchers Points

Weight Watchers Freestyle Points: 4

Weight Watchers SmartPoints: 4

Weight Watchers PointsPlus: 2

A serving of Dole Blueberries contains 4 Weight Watchers SmartPoints, 2 PointsPlus and 4 SmartPoints.

Dole Blueberries Ingredients

Dole Blueberries contains the following ingredients:

Blueberries.