Below are the nutrition facts and Weight Watchers points for a serving of Dole Blueberries.
There are 79.8 calories in a serving of Dole Blueberries. Most of those calories come from carbohydrates (84%).
| Serving Size | 140g | |
| Calories | 79.8 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.994g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 16.9g | 6% |
| Dietary Fiber | 4.06g | 16% |
| Sugars | 12g | |
| Protein | 0.994g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 2
A serving of Dole Blueberries contains 4 Weight Watchers SmartPoints, 2 PointsPlus and 4 SmartPoints.
Dole Blueberries contains the following ingredients:
Blueberries.