Dole American Blend Nutrition Facts

Brand: Dole
Manufacturer: Dole Fresh Vegetables Inc.

Below are the nutrition facts and Weight Watchers points for a serving of Dole American Blend.

Dole American Blend Calories

There are 15.3 calories in a serving of Dole American Blend. Most of those calories come from carbohydrates (75%).

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Dole American Blend Nutrition Facts

Serving Size 85g
Calories 15.3
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15.3mg 1%
Total Carbohydrates 3g 1%
Dietary Fiber 1.02g 4%
Sugars 2g  
Protein 1g 2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Dole American Blend Weight Watchers Points

Weight Watchers Freestyle Points: 1

Weight Watchers SmartPoints: 1

Weight Watchers PointsPlus: 0

A serving of Dole American Blend contains 1 Weight Watchers SmartPoints, 0 PointsPlus and 1 SmartPoints.

Dole American Blend Ingredients

Dole American Blend contains the following ingredients:

Iceberg lettuce, green leaf lettuce, red cabbage, carrots, radishes.