Below are the nutrition facts and Weight Watchers points for a serving of Dole American Blend.
There are 15.3 calories in a serving of Dole American Blend. Most of those calories come from carbohydrates (75%).
| Serving Size | 85g | |
| Calories | 15.3 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15.3mg | 1% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 1.02g | 4% |
| Sugars | 2g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 0
A serving of Dole American Blend contains 1 Weight Watchers SmartPoints, 0 PointsPlus and 1 SmartPoints.
Dole American Blend contains the following ingredients:
Iceberg lettuce, green leaf lettuce, red cabbage, carrots, radishes.