Below are the nutrition facts and Weight Watchers points for a serving of Dietz & Watson Uncured Dinner Ham With Baby Swiss Sandwich.
There are 210 calories in a serving of Dietz & Watson Uncured Dinner Ham With Baby Swiss Sandwich. Most of those calories come from protein (33%) and fat (35%) and carbohydrates (33%).
| Serving Size | 114g | |
| Calories | 210 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 35.3mg | 12% |
| Sodium | 710mg | 30% |
| Total Carbohydrates | 17g | 6% |
| Dietary Fiber | 2.05g | 8% |
| Sugars | 1g | |
| Protein | 17g | 34% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Dietz & Watson Uncured Dinner Ham With Baby Swiss Sandwich contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Dietz & Watson Uncured Dinner Ham With Baby Swiss Sandwich contains the following ingredients:
Ham (pork, water, contains less than 1.5% of sea salt, organic sugar, celery powder), 9-grain bread (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, whole wheat flour, sugar, flaxseeds, sunflower seeds, oat flour, dehydrated potatoes [potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid], wheat gluten, contains 2% or less of each of: vegetable shortening [partially hydrogenated soybean and cottonseed oils], millet, cracked wheat, barley flakes, salt, cornmeal, vinegar, yeast, calcium propionate [preservative], rye flour, sesame seeds, malted barley extract, guar gum, spices, corn syrup solids, dough conditioners [mono and diglycerides, ascorbic acid, enzymes]), lacey swiss cheese (pasteurized part skim milk, salt, enzymes, cultures), baby spinach, whole grain dijon mustard (water, mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid and spices).