Below are the nutrition facts and Weight Watchers points for a serving of Dierbergs Crispy Honey Oats & Flakes Cereal.
There are 120 calories in a serving of Dierbergs Crispy Honey Oats & Flakes Cereal. Most of those calories come from carbohydrates (82%).
| Serving Size | 30g | |
| Calories | 120 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 6g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Dierbergs Crispy Honey Oats & Flakes Cereal contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Dierbergs Crispy Honey Oats & Flakes Cereal contains the following ingredients:
Degermed yellow corn meal, whole grain wheat, granola clusters (whole grain rolled oats, brown sugar, crisp rice [rice, salt, malt], whole grain rolled wheat, oat flour, canola oil, molasses, honey, natural and artificial flavors, salt, bht [preservatives]), sugar, salt, corn syrup, malt extract, honey, natural and artificial flavor. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate, ferris orthophosphate), niacin (niacinamide), vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin), folic acid, vitamin e (alpha tocopherol acetate), zinc (zinc oxide). bht added to packaging to help preserve freshness.