Below are the nutrition facts and Weight Watchers points for a serving of Del Monte Mango Fruit Crunch Parfait.
There are 190 calories in a serving of Del Monte Mango Fruit Crunch Parfait. Most of those calories come from fat (34%) and carbohydrates (61%).
Serving Size | 150g | |
Calories | 190 | |
Calories From Fat | 63 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 7g | 11% |
Saturated Fat | 5g | 25% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 34.5mg | 1% |
Total Carbohydrates | 28g | 9% |
Dietary Fiber | 1.05g | 4% |
Sugars | 17g | |
Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 5
A serving of Del Monte Mango Fruit Crunch Parfait contains 9 Weight Watchers SmartPoints, 5 PointsPlus and 9 SmartPoints.
Del Monte Mango Fruit Crunch Parfait contains the following ingredients:
Parfait: fruit (mango, mango puree concentrate), white grape juice (water, white grape juice concentrate), coconut milk, water, modified food starch (tapioca), sugar, lactic acid, calcium lactate, ascorbic acid, vanilla extract, natural flavors. granola: rolled oats, sugar, vegetable oil (high oleic canola oil, rosemary extract), white rice, canola oil, oat flour, probiotics (bacillus coagulans mtcc 5856), molasses, honey, salt, natural flavor, barley flour.